Yesterday I posted on Gastric Steps about creating SMARTER goals and resolutions (a post you should totally read), but the basic rules to follow when it comes to resolutions include making make sure they’re measurable, making sure they’re obtainable, and making sure you read them once a day. That last part is key; if you can’t even remember what your resolutions were, there’s a pretty good chance you won’t succeed at them. The fact that I can’t even find my list of resolutions I made for 2014 does not bode well. I did find my list of resolutions I made… (read more)